About
Total Plant-Based Wellness is a wellness consultancy that focuses on plant-based nutrition and coaching.
My mission is to help my clients achieve optimal health through altering their eating habits, creating personalized programs and meal plans, and offering guidance and support.
My Story
Food should be our medicine, and our medicine should be our food.” This simple yet powerful statement resonates deeply with me. It took more than half of my life to truly understand the impact of our dietary choices on our overall well-being.
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I’ve witnessed firsthand the harm that western medicine and poor food choices can inflict on our bodies. The cycle of medications often led to more underlying issues. However, in 2016, I made a life-changing decision: I embraced a plant-based lifestyle. The results were remarkable—I healed my body, shed excess weight, regained my energy, and sharpened my mind. I transformed into the person I was meant to be.
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My journey led me to earn a Plant-Based Nutrition certificate from Cornell University. Now, I’m passionate about helping others live their best lives. As a coach, I take a solution-focused approach. I get to know my clients individually—understanding their habits, routines, and schedules. Whether you’re looking to add more plant-based dishes or fully transition, my goal is to guide you toward becoming the best version of yourself.
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Remember, everyone deserves to feel their best, and it all starts with what’s on your plate. 🌱🥗
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Aga
Expertise
At Total Plant-Based Wellness, we take a unique approach to health. We believe that health is not just about the absence of disease but total mind and body wellness, and we provide you with the knowledge and tools you need to achieve optimal health and wellness.
Plant-Based Nutrition
Help you understand the benefits of how food can help your body function at an optimal level. Provide nutritional advice for long-term health and well-being.
High Blood Pressure
Help you to lower blood pressure and overall better health outcome (namely, on the cardiovascular system) with better food choices.
Coaching
Provide support during your journey to becoming a healthier version of yourself. Focusing on nutrition, physical and mental well-being.
Weight Loss
Building and improving your relationship with food. Improving your health and nutrition habits through mindset, nutrition and lifestyle changes.
Diabetes
Provide an understanding of diabetes and insulin resistance and how to control it with a plan-based diet.
Personalized Meal Plans
Custom nutrition and wellness plan curated to suit your goals and lifestyle.